THEE DON BLOG

How to Reduce/Burn Belly Fat (Lose 2 inches off your waist) It has been said that you cannot spot reduce fat, meaning you can not burn fat from only a specific part of the body The rate at which you burn fat any where is directly proportional to rate at which you burn fat everywhere. However there are several ways to get around it and burn belly fat. Here are some of the ways to do it... The Ultimate Fat Loss Guide (FREE) Nutrition: Eat Healthy (High Protein Diet) "you are what you eat" A phrase that has been around for years ,  as harsh as it may sound... it's true. If you eat like crap then most likely you'd look like well... Crap Unless you have been blessed by the Gods of Genetics, then good for you But if your a part of us common folk then you'd might want to keep your nutrition in check  Weight and Fat are two different things.  Weight comprises of three things muscle, fat and bone. Water Weight is also a Factor. whereas Fat is... well Fat The goal here is t

                    HOW TO HEAL YOUR INNER TEEN Our teenage years was the Beginning of an End… It was when we started to get an idea of what the world was like, It was when the words of other people started to have an impact on us. We started to care more about our appearances; the way we looked and the way people looked at us.   Puberty hit and our bodies started to change, we developed our personalities from the movies we watched, the books we read, the environment we lived in and picked up different personality traits from other aspects of society. As a teenager, for many of us the adults (parents, guardians, etc) in our lives were almost like gods. Their word was Law. Questioning them or disagreeing with them often felt like bringing a pillow to a gun fight Everything seemed so… permanent. We we’re not really allowed to Express Ourselves the way we wanted to The piercing we wanted, the parties we wanted to attend, experimenting with our hair, playing with makeup, playing